- 1/2 cup Sunflower Seeds
- 1/2 cup Pumpkin Seeds
- 1/4 cup Chia Seeds
- 1/4 cup Flax Seeds
- 1 cup Boiling Water
- 1/2 tsp Garlic Powder
- 1/2 tsp Fine Sea Salt
Preheat the oven to 300F and line a baking sheet with a piece of parchment paper.
In a large bowl, mix the sunflower seeds, pumpkin seeds, chia seeds, flax seeds, garlic powder, and fine sea salt.
Pour the boiling water over the seed mixture and stir well. Let it sit for 15 minutes so the chia and flax seeds absorb the water and form a gel.
Spread the thick seed mixture onto the parchment paper, using a spatula to press it into a very thin, even layer.
Bake for 45 minutes, then remove from the oven and carefully score the sheet into cracker sized squares.
Return to the oven and bake for another 30 to 40 minutes until completely dry and crisp, then let cool.
Course: Snack
Cuisine: American
Keyword: gluten-free, healthy snack, seed crackers, vegan
Prep Time: 20 minutes minutes
Cook Time: 1 hour hour 20 minutes minutes
Total Time: 1 hour hour 40 minutes minutes
Servings: 24 pieces
Serving: 1serving | Calories: 49kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g
Calories: 49kcal
Cost: $5