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–+ servings

Gluten Free Savory Roasted Pumpkin Seeds

These gluten free savory roasted pumpkin seeds are perfectly crunchy and packed with bold flavor. They make an irresistible snack for any occasion.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 6 servings
Calories 218 kcal
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Ingredients
  

  • 1 1/2 cups Raw Pumpkin Seeds
  • 1 tbsp Olive Oil
  • 1/2 tsp Worcestershire Sauce (gluten free)
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper

Instructions
 

  • Preheat your oven to 300F and line a baking sheet with parchment paper.
  • Wash the raw pumpkin seeds thoroughly and dry them completely with a towel to ensure they crisp up in the oven.
  • In a medium bowl, combine the dried seeds with the olive oil, gluten free worcestershire sauce, garlic powder, sea salt, and black pepper.
  • Toss everything together until the seeds are fully and evenly coated.
  • Spread the seeds in a single layer on the prepared baking sheet.
  • Bake for 30 to 35 minutes, stirring every 10 minutes, until they are golden brown and crunchy. Let cool before eating.

Nutrition

Serving: 1servingCalories: 218kcalCarbohydrates: 4gProtein: 10gFat: 18g
Keyword gluten-free, healthy snack, roasted pumpkin seeds, savory snack
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