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–+ servings

Gluten Free Savory Roasted Pumpkin Seeds

These gluten free savory roasted pumpkin seeds are perfectly crunchy and packed with bold flavor. They make an irresistible snack for any occasion.
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Ingredients

  • 1 1/2 cups Raw Pumpkin Seeds
  • 1 tbsp Olive Oil
  • 1/2 tsp Worcestershire Sauce (gluten free)
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper

Instructions

  • Preheat your oven to 300F and line a baking sheet with parchment paper.
  • Wash the raw pumpkin seeds thoroughly and dry them completely with a towel to ensure they crisp up in the oven.
  • In a medium bowl, combine the dried seeds with the olive oil, gluten free worcestershire sauce, garlic powder, sea salt, and black pepper.
  • Toss everything together until the seeds are fully and evenly coated.
  • Spread the seeds in a single layer on the prepared baking sheet.
  • Bake for 30 to 35 minutes, stirring every 10 minutes, until they are golden brown and crunchy. Let cool before eating.
Course: Snack
Cuisine: American
Keyword: gluten-free, healthy snack, roasted pumpkin seeds, savory snack
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 servings

Nutrition

Serving: 1serving | Calories: 218kcal | Carbohydrates: 4g | Protein: 10g | Fat: 18g
Calories: 218kcal
Cost: $4