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–+ servings

Gluten Free Crispy Chicken Tenders

These gluten free chicken tenders are perfectly crispy on the outside and juicy on the inside. A family favorite that everyone will love!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 421 kcal
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Ingredients
  

  • 1 1/2 lb Chicken Tenders
  • 1 cup Almond Flour
  • 1/2 cup Grated Parmesan Cheese
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 Large Eggs
  • 2 tbsp Water
  • Cooking Spray

Instructions
 

  • Preheat oven to 425°F and line a baking sheet with parchment paper. Spray lightly with cooking spray.
  • In a shallow dish, combine almond flour, parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well.
  • In another shallow dish, whisk together eggs and water until smooth.
  • Pat chicken tenders dry with paper towels. Dip each tender in egg mixture, then dredge in almond flour mixture, pressing firmly to coat all sides.
  • Place coated tenders on prepared baking sheet, spray tops lightly with cooking spray, and bake for 18-22 minutes, flipping halfway through, until golden brown and cooked through to 165°F internal temperature.

Nutrition

Serving: 1servingCalories: 421kcalCarbohydrates: 6gProtein: 52gFat: 21g
Keyword almond flour, chicken tenders, crispy chicken, gluten-free
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