Gluten Free Chicken Piccata
This gluten free chicken piccata delivers a bright, tangy sauce that makes every bite feel restaurant-worthy. It's a classic comfort dish the whole family will love.
Ingredients
- 4 Boneless Skinless Chicken Breasts
- 1/3 cup Gluten Free All-Purpose Flour Blend
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 3 tbsp Olive Oil
- 3 tbsp Butter (divided)
- 3 cloves Garlic (minced)
- 1/2 cup Dry White Wine
- 3/4 cup Chicken Broth (gluten free)
- 3 tbsp Fresh Lemon Juice
- 3 tbsp Capers (drained)
- 2 tbsp Fresh Parsley (chopped)
- Lemon Slices (for garnish)
Instructions
- Place each chicken breast between two sheets of plastic wrap and pound with a rolling pin to an even 1/2-inch thickness. Season both sides with the salt and black pepper. Place the gluten free flour blend in a shallow dish and dredge each chicken breast, shaking off the excess.
- Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Cook the chicken for 4 to 5 minutes per side until golden brown and cooked through. Transfer to a plate and tent with foil.
- Reduce the heat to medium. Add the garlic to the skillet and cook for 30 seconds until fragrant. Pour in the white wine and scrape up any browned bits from the bottom of the pan. Let it simmer for 2 minutes until reduced by about half.
- Add the chicken broth, lemon juice, and capers. Stir to combine and simmer for 3 to 4 minutes until the sauce reduces slightly.
- Stir in the remaining 2 tablespoons of butter until melted and the sauce looks glossy. Return the chicken to the skillet and spoon the sauce over the top. Cook for 1 minute to warm through.
- Garnish with fresh parsley and lemon slices. Serve over gluten free pasta or alongside roasted vegetables.
Nutrition
Serving: 1servingCalories: 410kcalCarbohydrates: 11gProtein: 40gFat: 22g
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