Gluten Free Crab Cakes

These gluten free crab cakes are crispy on the outside, tender on the inside, and full of real crab flavor. If you’ve been missing good crab cakes since going gluten free, this one’s for you.

The recipe is simple and doesn’t require any fancy ingredients. Just good quality crab meat, a few pantry staples, and about 30 minutes of your time.

Tender gluten free crab cakes with garnish

What I love most is that these taste just like the classic version. You really can’t tell they’re gluten free, and nobody at your table will notice either.

They come out with a beautiful golden crust every time. Serve them with a squeeze of lemon and your favorite dipping sauce for an easy dinner or appetizer.

Why You’ll Love This Recipe

Perfectly Gluten Free – These crab cakes use gluten free panko breadcrumbs so you get that classic crispy crust without any gluten, and honestly nobody will ever taste the difference.

The Crab Is the Star – With a full pound of lump crab meat and just enough binding ingredients to hold everything together, every single bite is packed with real, sweet crab flavor instead of filler.

Pan-seared gluten free crab cakes

Only 6 Ingredients You Need to Measure – Most of the ingredients are just a tablespoon or a teaspoon of something simple, so you can have the mixture ready in minutes without dirtying a ton of measuring cups.

Old Bay and Dijon Are a Dream Team – The combo of Old Bay seasoning and Dijon mustard gives these crab cakes that slightly spicy, tangy kick that makes them taste like something you would order at a fancy seafood restaurant.

Ingredients

  • 1 lb Lump Crab Meat (picked over for shells)
  • 1/3 cup Gluten Free Panko Breadcrumbs
  • 1/4 cup Mayonnaise
  • 1 Egg
  • 1 tbsp Dijon Mustard
  • 1 tbsp Fresh Lemon Juice
  • 2 tsp Old Bay Seasoning
  • 2 tbsp Fresh Parsley (finely chopped)
  • 2 Green Onions (finely sliced)
  • 1/4 tsp Salt
  • 3 tbsp Butter
  • Lemon Wedges (for serving)

How to Make

Step 1

Place the crab meat in a large bowl. Be careful not to break up the lumps too much. Add the gluten free panko breadcrumbs, mayonnaise, egg, dijon mustard, lemon juice, old bay seasoning, parsley, green onions, and salt. Gently fold everything together with a spatula until just combined.

Gluten Free Crab Cakes Step 1

Step 2

Divide the mixture into 6 equal portions. Shape each into a thick patty about 3 inches wide and 1 inch thick. Place them on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.

Step 3

Melt the butter in a large nonstick skillet over medium heat. Once the butter is sizzling, carefully place the crab cakes in the skillet, leaving space between each one.

Step 4

Cook for 4 to 5 minutes per side without pressing down, until a deep golden crust forms on each side and the crab cakes are heated through.

Gluten Free Crab Cakes Step 4

Step 5

Transfer to a plate and serve immediately with lemon wedges and your favorite dipping sauce.

Flavorful gluten free crab cakes plated

Helpful Tips

Be Gentle With the Crab Meat

When you mix everything together, use a spatula and fold gently. The whole point of using lump crab meat is to keep those nice big chunks intact so you get real bites of crab in every mouthful.

If you stir too aggressively or use a whisk, the lumps will break apart and you’ll end up with a mushy mixture that doesn’t have that satisfying texture you want in a good crab cake.

Think of it like folding – lift from the bottom, bring it over the top, and rotate the bowl. A few folds is all it takes.

Check for Shells Before You Start

Even if the package says “picked over” or “shell free,” there are almost always a few small pieces of shell hiding in the crab meat. Spread the crab out on a plate or cutting board and go through it with your fingers before adding it to the bowl.

Easy gluten free crab cakes ready to eat

Feel for any hard or sharp bits, especially the thin translucent pieces of cartilage that are easy to miss just by looking. They blend right in with the crab meat so you really need to use your hands.

It only takes a couple of minutes and it saves you from that unpleasant crunch when you bite into a finished crab cake.

Don’t Skip the Chilling Step

Putting the shaped crab cakes in the fridge for at least 30 minutes is not optional. The cold firms up the egg, mayo, and butter in the mixture, which is what holds everything together when they hit the hot pan.

If you skip this step and put them straight into the skillet, they will most likely fall apart the second you try to flip them. You’ll end up with loose crab meat scrambled in butter instead of a nice golden patty.

If you have extra time, 45 minutes to an hour in the fridge works even better. Just keep them on that parchment-lined plate so they don’t stick.

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Frequently Asked Questions

What dipping sauce goes best with these crab cakes?

A simple remoulade made with mayonnaise, a squeeze of lemon, a little Dijon mustard, and a dash of Old Bay is a classic pairing that comes together in about two minutes. Tartar sauce or a garlic aioli also work really well.

If you want something lighter, just a good squeeze of lemon juice on top honestly does the trick and lets the crab flavor shine through.

Gluten Free Crab Cakes

These gluten free crab cakes are golden, crispy, and packed with sweet crab flavor. A simple yet impressive dish perfect for any occasion.
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Ingredients

  • 1 lb Lump Crab Meat (picked over for shells)
  • 1/3 cup Gluten Free Panko Breadcrumbs
  • 1/4 cup Mayonnaise
  • 1 Egg
  • 1 tbsp Dijon Mustard
  • 1 tbsp Fresh Lemon Juice
  • 2 tsp Old Bay Seasoning
  • 2 tbsp Fresh Parsley (finely chopped)
  • 2 Green Onions (finely sliced)
  • 1/4 tsp Salt
  • 3 tbsp Butter
  • Lemon Wedges (for serving)

Instructions

  • Place the crab meat in a large bowl. Be careful not to break up the lumps too much. Add the gluten free panko breadcrumbs, mayonnaise, egg, dijon mustard, lemon juice, old bay seasoning, parsley, green onions, and salt. Gently fold everything together with a spatula until just combined.
  • Divide the mixture into 6 equal portions. Shape each into a thick patty about 3 inches wide and 1 inch thick. Place them on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.
  • Melt the butter in a large nonstick skillet over medium heat. Once the butter is sizzling, carefully place the crab cakes in the skillet, leaving space between each one.
  • Cook for 4 to 5 minutes per side without pressing down, until a deep golden crust forms on each side and the crab cakes are heated through.
  • Transfer to a plate and serve immediately with lemon wedges and your favorite dipping sauce.

Course: Appetizer
Cuisine: American
Keyword: crab cakes, gluten-free, old bay, seafood
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Servings: 6 pieces

Nutrition

Serving: 1serving | Calories: 196kcal | Carbohydrates: 5g | Protein: 17g | Fat: 12g
Calories: 196kcal
Cost: $18

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